Jesus that was rough. I almost quit once during the warm-up and a good couple times during the actual workout – not sure why I didn’t, but whatever. Had to make this day up from a headache I had earlier this week and didn’t want to miss my favorite heart wrenching workout on the menu. I was dragging the whole way through, as you can [...]
After about 6 months of ‘This site is being updated, check back soon’ I finally got around to painting a face on chrisfayconsulting.com. It’s just the skin – more of a splash page for now, and mostly points back to where the juice is currently (chrisfay.net), but it’s the initial motion on one of my new years resolutions – seriously building a brand for my [...]
Week 1 Down! Wuhh wut, wuuh wut…
Almost did the ab workout on accident as it was the next video in line – good thing I checked the calendar. Plyo it is – and twice in one week, which was kind of cool considering it made it a tad easier to compare the intensity of each and my progress so far. I was a bit [...]
Day-6 Plyometric Cardio Circuit
OMG! I can’t believe that we are one week down! Not to say that I am gliding through this workout effortlessly but, I can definitely feel an improvement from just a mere 6 days ago when the hubs and I first stumbled, gasped, and weazed through our fit test. In fact, I think that I finally made it through the warm up [...]
This week the wife and I have embarked on a journey of death – one that will test our physical, mental – who am I kidding, almost entirely physical, aspects of our bodies. This test is called ‘Insanity‘, a workout regimen meant to shatter your flabby former self in 60 days via some nasty interval training. Jennie and I both completed a round of P90X, [...]