This week has been stupid tough and we’re only on day two! I was down for the count on Monday due to a mild case of the stomach flu and getting back into the swing of things has proven to be much more difficult than I thought it would be. I felt much better on Tuesday but, still was not able to eat much and [...]
I think that the Plyo Cardio Circuit has become my favorite day in our 6 day Insanity rotation. This workout is stupid hard! There’s a lot of jumping, a lot of ground work and because of this, a lot of sweating which (as you probably know from previous posts) really gets my motor goin’!
I’ve been thinking back to something my father told me when [...]
Eff! It’s weird that I could be making the progress that I am and still struggle so hard through this combo from HELL! It’s like a cruel joke to have to endure the torture of Pure Cardio and then “Dig Deep” to try to get through Cardio Abs. Well, if nothing else, I got some good video tonight. Haven’t heard the audio on it yet [...]
The numbers don’t lie, I’m actually making progress! Can’t wait to see the results from the next Fit Test!
jennie_week3_fittest from chris fay on Vimeo.
Holy Schmoly!!!!! Let me just begin with, I LOVE TO SWEAT! Seriously, I think that one of my very favorite things about this workout is simply the amount of sweat that pours, literally, pours out of my body! Tonight was the first time that the schedule called for doubling up and doing the Cardio Abs workout on top of our regularly scheduled routine. . .amazing! [...]
It’s strange how much one can forget in one week. Although I know that I’ve done all these workouts, I’m still stumbling through the first few minutes of each Insanity workout trying to recall what tortures lay ahead. So, Cardio Recovery, week 2 edition. . .all I have to say is Cardio Recovery MY ASS!!! This one’s a trixie little workout it is. It starts [...]
It was a sad, lonely couple of nights. The hubs was fightin’ his demons. . .migraines and the illness that has been following this family around like the plague since the beginning of December. But tonight, no more! Chris, although still feeling a bit under the weather, finally grew a pair and met me in our gym (er, our living room) for a wicked Plyometric [...]