So I haven’t been very consistent in recording the pains of this week’s workouts, but that doesn’t correlate in any way to our track record of completion. Somehow we’ve managed to find the time, strength, motivation, anger, whatever it is necessary to keep this going – and we’re about to move into week 4 of this program.
It’s about as nuts as it was in [...]
Tough from start to finish today. Lungs feel coated thanks to this respiratory infection that’s taken up residence – noticeably worse today than the last couple days – which I think made it much more difficult. I had some serious muscle tension in my neck from today and the workout completely removed it which was a nice byproduct. I will say the further in the [...]
Two weeks down in this crazy workout and with that comes some results – I threw together a quick little chart of the fit test results so far. I took it a bit easy during week 1 but the improvements are still very much real. 6 more weeks and can’t wait to see what these results show then…
chris_week3_fittest from chris fay on Vimeo.
Dear God that was by far the most intense workout I have ever done in my life. Pure cardio is crazy hard by itself, but to throw in another 25 minutes of ab crap is just not very nice – seriously, I already did a warmup, then a cool down – did I really need another warmup before doing abs? Didn’t think so…
I took a [...]
Jesus that was rough. I almost quit once during the warm-up and a good couple times during the actual workout – not sure why I didn’t, but whatever. Had to make this day up from a headache I had earlier this week and didn’t want to miss my favorite heart wrenching workout on the menu. I was dragging the whole way through, as you can [...]
Just finished it off a few minutes ago – almost didn’t as I seem to be battling a respiratory infection and well, I’m looking for any excuse to skip a day of abuse – the wife wouldn’t have any of that. It was nasty – I think this workout is one of the hardest from an exercise combination/difficulty perspective, even though you do get rest [...]
After about 6 months of ‘This site is being updated, check back soon’ I finally got around to painting a face on chrisfayconsulting.com. It’s just the skin – more of a splash page for now, and mostly points back to where the juice is currently (chrisfay.net), but it’s the initial motion on one of my new years resolutions – seriously building a brand for my [...]