Cjfay.com – Magic Designagina

Week 3 – Day 3 – Pure Cardio/ Cardio Abs

Tough from start to finish today. Lungs feel coated thanks to this respiratory infection that’s taken up residence – noticeably worse today than the last couple days – which I think made it much more difficult. I had some serious muscle tension in my neck from today and the workout completely removed it which was a nice byproduct. I will say the further in the easier it got – until I had to basically start over with cardio abs and jump around all ridiculously like I hadn’t just worked out for 45 minutes. Will that combo ever get easier?

chris_week3_day3 from chris fay on Vimeo.