Week 2 – Day 4 – Pure Cardio (makeup day)
Jesus that was rough. I almost quit once during the warm-up and a good couple times during the actual workout – not sure why I didn’t, but whatever. Had to make this day up from a headache I had earlier this week and didn’t want to miss my favorite heart wrenching workout on the menu. I was dragging the whole way through, as you can tell from my video clip with legs sprawling body flailing. I’m blaming it on the sickness my entire family has been fighting as of late, though I have yet to succumb to it completely, only morning coughs and minor annoyances so far. And of course the sluggish workouts.
I have noticed one major improvement over the last couple workouts – the subsiding of the dizzy spells. I was experiencing about 10 minutes worth of minor lightheadedness- enough to be a bother – after each workout. Recently however it has stopped. I’m guessing my cardiovascular inferiority has been waning, in light of a new set of lungs, blood vessels and all around pumpatude – or something…
Chris – Week 2 day 3 – Pure Cardio from chris fay on Vimeo.
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