Recovery wasn’t quite the most appropriate use of the word here, but the break in heart rate abuse was nice to say the least. To augment the lack of high intensity the recovery pushed some deep stretching with long holds on some nasty squats that made my legs beg for a chair a few times, and some lunges that made me tear up on a [...]
This week the wife and I have embarked on a journey of death – one that will test our physical, mental – who am I kidding, almost entirely physical, aspects of our bodies. This test is called ‘Insanity‘, a workout regimen meant to shatter your flabby former self in 60 days via some nasty interval training. Jennie and I both completed a round of P90X, [...]
Some note about how bad azz it was to comezies…
Damn – wicked. It beat me up and I thought I was gon’a die. Day 2 was slightly less brain-bashing, leg crunching, gut wrenching then day 1, and although I felt like I handled it a bit better than the Plyo-circuit, it was hellish. Hopefully each day will get a tad better cause if not, I’m gonna have to drag this thing I call a [...]